Monday Blackjack

Body Armor

On the 1:30 x 6 Sets:

Weighted Split Squat Complex

Unweighted Split Squat Complex

1 Split Squat Complex:

7 Bottom Range Split Squats

7 Top Range Split Squats

7 Full Range Split Squats

WOD:

Black Jack

Push Ups- 20-19-18-17-16…..1

Sit-Ups -1-2-3-4-5-6-7...20