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Monday Blackjack
- Chris Cannon
- Jul 7, 2020
- 1 min read
Body Armor
On the 1:30 x 6 Sets:
Weighted Split Squat Complex
Unweighted Split Squat Complex
1 Split Squat Complex:
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats
WOD:
Black Jack
Push Ups- 20-19-18-17-16…..1
Sit-Ups -1-2-3-4-5-6-7...20
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