Tighten Up Thursday

“Jelly Bellies”

3 Giant Sets:

9 Front Plank to Pushup Planks – Video

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks – Video

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups – Video

Rest 2:00 between sets.