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Wednesday at the beach

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 1, 2020
  • 1 min read

“Long Beach”

1 Round:

160 Double Unders

800 Meter Run

40 Burpees

2 Rounds:

80 Double Unders

400 Meter Run

20 Burpees

3 Rounds:

40 Double Unders

200 Meter Run

10 Burpees

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