Snatching Up MondayBody Armor:Good morning x 15Sots Press x 12Snatch Balance x 10OH Squat x 8(bar only) Snatch Technique 5 Sets:1 Pausing High Hang Squat Snatch1 Pausing Hang Squat Snatch1 Pausing Squat Snatch
Body Armor:Good morning x 15Sots Press x 12Snatch Balance x 10OH Squat x 8(bar only) Snatch Technique 5 Sets:1 Pausing High Hang Squat Snatch1 Pausing Hang Squat Snatch1 Pausing Squat Snatch
