Friday Cycle

“Sole Cycle”

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (135/85)

27/21 Calories Row or Bike

Rest 5 Minutes

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (115/75)

27/21 Calories Row or Bike

Rest 5 Minutes

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (95/55)

27/21 Calories Row or Bike