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Friday Cycle

  • Writer: Chris Cannon
    Chris Cannon
  • Jun 5, 2020
  • 1 min read

“Sole Cycle”

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (135/85)

27/21 Calories Row or Bike

Rest 5 Minutes

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (115/75)

27/21 Calories Row or Bike

Rest 5 Minutes

AMRAP 5:

15 Lateral Barbell Burpees

21 Power Cleans (95/55)

27/21 Calories Row or Bike

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