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Monday

  • Writer: Chris Cannon
    Chris Cannon
  • Apr 13, 2020
  • 1 min read

Body armor:

3 Sets 10 strict V-up 15 per side DB or Kb bench press 100 meter FR Carry

WOD-

"Layup"

both parts for time 50-40-30-20-10 Dubs. (2:1 Singles) (1.5:1 jumping jacks) Situps

Directly into

5-10-15-20-25 Kb or DB swings Wall balls or DB or KB Thrusters

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