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Monday
- Chris Cannon
- Apr 13, 2020
- 1 min read
Body armor:
3 Sets 10 strict V-up 15 per side DB or Kb bench press 100 meter FR Carry
WOD-
"Layup"
both parts for time 50-40-30-20-10 Dubs. (2:1 Singles) (1.5:1 jumping jacks) Situps
Directly into
5-10-15-20-25 Kb or DB swings Wall balls or DB or KB Thrusters
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