Monday

Body armor:

3 Sets 10 strict V-up 15 per side DB or Kb bench press 100 meter FR Carry

WOD-

"Layup"

both parts for time 50-40-30-20-10 Dubs. (2:1 Singles) (1.5:1 jumping jacks) Situps

Directly into

5-10-15-20-25 Kb or DB swings Wall balls or DB or KB Thrusters