Shoulder Your Wednesday

Warm: Kettlebell Windmill

5 sets of 8 per side

Rest 2 minutes between Sets

WOD:

4 Rounds : Rounds 1 and 3 with right Arm Rounds 2 and 4 with Left Arm

• 10 KB Clean

• 10m KB FR Carry

• 10 KB STOH

• 10m KB FR Carry

• 10 KB FR Lunges

• 10m KB FR Carry

• 10 KB FR Squat

• REST 3 minutes b/t rounds