Shoulder Your Wednesday
- Chris Cannon
- Apr 8, 2020
- 1 min read
Warm: Kettlebell Windmill
5 sets of 8 per side
Rest 2 minutes between Sets
WOD:
4 Rounds : Rounds 1 and 3 with right Arm Rounds 2 and 4 with Left Arm
10 KB Clean
10m KB FR Carry
10 KB STOH
10m KB FR Carry
10 KB FR Lunges
10m KB FR Carry
10 KB FR Squat
REST 3 minutes b/t rounds
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