Jumping Up and Down for Wednesday Warm: 10 Up dog/ down dog transitions10 walk out push ups10 air squat WOD:100 x 4 Count jumping jacksMust go unbroken for 50
Warm: 10 Up dog/ down dog transitions10 walk out push ups10 air squat WOD:100 x 4 Count jumping jacksMust go unbroken for 50
