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Christmas Come Early
- Chris Cannon
- Mar 10, 2020
- 1 min read
Strict Gymnastics
4 Giant Sets For Quality:
10 Horizontal Ring Rows
:10-:20 Second Ring Support Hold
WOD:
“12 Days of CrossFit”
For Time:
1 Squat Snatch (135/95)
2 Hang Power Snatches (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps Overs (24/20)
7 Handstand Push-ups
8/ Leg Goblet Reverse Lunges (53/35)
9 Kettlebell Swings (53/35)
10 Sit-ups
11 Wallballs (30/20)
12 Calorie Bike or Rower
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