Happy Monday

Silverback Primer

3 Sets For Quality:

10 Jerk Grip Overhead Walking Lunge Steps

10 Bent Over Rows

Back Squat Waves

Set 1: 6 Reps

Set 2: 4 Reps

Set 3: 2 Reps

3 Minutes Rest

Set 4: 6 Reps

Set 5: 4 Reps

Set 6: 2 Reps

3 Minutes Rest

Set 7: 6 Reps

Set 8: 4 Reps

Set 9: 2 Reps

Body Armor

3 Giant Sets:

20 Barbell Good Mornings

15 Dumbbell Bench Press

Rest 2:00