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Happy Monday
- Chris Cannon
- Mar 9, 2020
- 1 min read
Silverback Primer
3 Sets For Quality:
10 Jerk Grip Overhead Walking Lunge Steps
10 Bent Over Rows
Back Squat Waves
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
3 Minutes Rest
Set 4: 6 Reps
Set 5: 4 Reps
Set 6: 2 Reps
3 Minutes Rest
Set 7: 6 Reps
Set 8: 4 Reps
Set 9: 2 Reps
Body Armor
3 Giant Sets:
20 Barbell Good Mornings
15 Dumbbell Bench Press
Rest 2:00
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