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Blitzen Friday
- Chris Cannon
- Mar 6, 2020
- 1 min read
Silverback Primer
3 Sets For Quality:
5 Tempo Ring Rows
10 Front Rack Reverse Lunges
:20 Second Front Squat Hold
Squat Clean Thruster (Cluster)
On the Minute x 10:
25 Double Unders
1 Squat Clean Thruster
WOD:
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/85)
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