Blitzen Friday

Silverback Primer

3 Sets For Quality:

5 Tempo Ring Rows

10 Front Rack Reverse Lunges

:20 Second Front Squat Hold

Squat Clean Thruster (Cluster)

On the Minute x 10:

25 Double Unders

1 Squat Clean Thruster

WOD:

“Blitzen”

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/85)