Search
AMRAP Saturday
- Chris Cannon
- Feb 8, 2020
- 1 min read
WOD:
“Adderall”
AMRAP 12:
1 Mile Run
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 9:
800 Meter Run
Max Power Snatches (115/85)
Rest 3 Minutes
AMRAP 6:
400 Meter Run
Max Thrusters (95/65)
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments