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Wednesday Work
- Chris Cannon
- Jan 29, 2020
- 1 min read
Strength:
Bench Press
15 x 1 Getting to 1 RM
WOD:
6 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
2 x 10 Meter Shuttle Run (sprint to House and back twice every round)
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