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Freaky Friday
- Chris Cannon
- Jan 24, 2020
- 1 min read
Tempo Deadlift
7 Sets of 1
Tempo:
5 Seconds Up
5 Seconds Down
WOD:
For Time:
800m Run, 15 Chest to Bar Pull-Ups, 2 Deadlifts
800m Run, 15 Chest to Bar Pull-Ups, 4 Deadlifts
800m Run, 15 Chest to Bar Pull-Ups, 6 Deadlifts
800m Run, 15 Chest to Bar Pull-Ups, 8 Deadlifts
800m Run, 15 Chest to Bar Pull-Ups, 10 Deadlifts
RX- 315/225
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