Thursday Is The Day
- Chris Cannon
- Jan 23, 2020
- 1 min read
Body Armor
3 Sets For Quality:
:20 Seconds L-Sit
:30 Seconds Hip Extension Hold
:40 Seconds Tempo Back Squat*
*Tempo: 10 Seconds Down, 20 Seconds Bottom, 10 Seconds Up
Rest 2 Minutes Between Sets.
WOD
2 Rounds:
50 Wallballs 20/14
400 meter run
30 Toes to Bar
20 Alternating Dumbbell Snatches 50/35
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