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Be A Hero Saturday
- Chris Cannon
- Jan 18, 2020
- 1 min read
Devil of Ramadi V2
4 Rounds for Time (with a Partner)
8 Man Makers (50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks
Cash out:
500 Double-Unders / Row
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