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Friday is Very Clean
- Chris Cannon
- Jan 3, 2020
- 1 min read
Strength:
Every 1:30 x 7 Sets:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
WOD:
“Squeaky Clean”
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Pounds: 115/85
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