Crazy About Friday
- Chris Cannon
- Dec 6, 2019
- 1 min read
Snatch Technique
Pausing Snatch Pull:
5 Sets of 2
Snatch Complex:
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power Snatch
WOD:
“Crazy Stairs”
For Time:
10 Rounds of “CTB Cindy”
50/35 Calorie Row
30 Power Snatches RX-115/85
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