Crazy About Friday

Snatch Technique

Pausing Snatch Pull:

5 Sets of 2

Snatch Complex:

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch

WOD:

“Crazy Stairs”

For Time:

10 Rounds of “CTB Cindy”

50/35 Calorie Row

30 Power Snatches RX-115/85