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Tuesday at the Rock
- Chris Cannon
- Dec 3, 2019
- 1 min read
Strict Press
5 Sets of 3
Push Press Complex
On the 2:00 x 5 Sets:
1 Pausing Drive
1 Drive
2 Push Presses
2 second pause in the dip in the first rep
WOD:
“30 Rock”
AMRAP 20:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
21/15 Calorie Row/ Bike
30 Toes to Bar
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