Monday Strong

Strength:

Tempo Deadlift- 20:00 to find a heavy set of 2

Tempo @ 32X3

WOD:

“Jackie”

1000M Row

50 Thrusters

30 Pull Up

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule