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Day After Thanksgiving Grinder
- Chris Cannon
- Nov 29, 2019
- 1 min read
Grinder
00:00-20:00: AMRAP
100m Farmer Carry
50x Push up
20:00-40:00: AMRAP:
100m Double arm KB Front rack carry
50x Sit up
40:00-60:00
100m Double extended arm KB carry
50x Air squat
*All weights should be manageable (no more than 1 rest period per carry).
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