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Swole for the Holidays
- Chris Cannon
- Nov 27, 2019
- 1 min read
Bench Press
5 Sets of 3
WOD:
“Swole Cycle”
8 Rounds of 20 Seconds On / 10 Seconds Off:
Strict Pull-ups
Assault Bike Calories
Strict Handstand Push-ups
Assault Bike Calories
Midline
3 Sets, Not For Time:
7 Inchworms
21 GHD Sit-Ups
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