Swole for the Holidays

Bench Press

5 Sets of 3

WOD:

“Swole Cycle”

8 Rounds of 20 Seconds On / 10 Seconds Off:

Strict Pull-ups

Assault Bike Calories

Strict Handstand Push-ups

Assault Bike Calories

Midline

3 Sets, Not For Time:

7 Inchworms

21 GHD Sit-Ups