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Dirty Tuesday
- Chris Cannon
- Nov 26, 2019
- 1 min read
Strength:
Part A – Snatch Grip Sotts Press
5 Minutes to Build to Moderate Set of 3
Part B – Snatch Drop
5 Minutes to Build to Moderate Set of 3
WOD
“Dirty Water”
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row
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