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Dirty Tuesday

  • Writer: Chris Cannon
    Chris Cannon
  • Nov 26, 2019
  • 1 min read

Strength:

Part A – Snatch Grip Sotts Press

5 Minutes to Build to Moderate Set of 3

Part B – Snatch Drop

5 Minutes to Build to Moderate Set of 3

WOD

“Dirty Water”

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row

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