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Optimal Wednesday

  • Writer: Chris Cannon
    Chris Cannon
  • Nov 20, 2019
  • 1 min read

Romanian Deadlift

Heavy Set of 6

Heavy Set of 4

Heavy Set of 2

WOD:

“Optimus Prime”

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

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