Monkeying Around On Tuesday
- Chris Cannon
- Nov 19, 2019
- 1 min read
Gymnastics Conditioning
1:30 Light Row + 12 Strict HSPU
1:30 Light Row + 10 Strict HSPU
1:30 Light Row + 8 Strict HSPU
1:30 Light Row + 6 Strict HSPU
1:30 Light Row + 4 Strict HSPU
1:30 Light Row + 2 Strict HSPU
WOD:
“Monkey Business”
4 Rounds:
400 Meter Run
20 Dumbell Hang Clean & Jerks
RX- 50/35
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