Thursday Armor
- Chris Cannon
- Nov 14, 2019
- 1 min read
Strength:
2-4-6-8-10
Strict Press
Body Armor (A)
3 Giant Sets:
12 Single Arm Dumbbell Press
12 Single Arm Dumbbell Row
Rest 1:30 between sets.
Body Armor (B)
Accumulate 1:30 in an L-Sit
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