Thursday Skillz

Skillz:

10:00 Double Under Practice

WOD:

5 Rounds For Time

21 Double-Unders

9 Thrusters (95/65)

21 Double-Unders

200 M Run (stop Sign)

Rest 1:00 between Rounds

Finisher

Tabata x 2

1st Tabata Hollow Rocks

2nd Tabata Mt. Climbers

Rest 2:00 Between Tabata’s