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Tuesday Work
- Chris Cannon
- Nov 5, 2019
- 1 min read
WOD:
“Inner Tube”
22-18-14-10:
DB Snatches (50/35)
Sit-Ups
Burpees
Sit-Ups
Body Armor:
3 Rounds Not For Time
Strict Toes To Bar (No Swing) x 7
Single Arm Front Raise/Arm x 12 per Arm
Single Arm Bench DB Rows/Arm x 12 per Arm
Superman w/ :03 pause x 10
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