Tuesday Work

WOD:

“Inner Tube”

22-18-14-10:

DB Snatches (50/35)

Sit-Ups

Burpees

Sit-Ups

Body Armor:

3 Rounds Not For Time

Strict Toes To Bar (No Swing) x 7

Single Arm Front Raise/Arm x 12 per Arm

Single Arm Bench DB Rows/Arm x 12 per Arm

Superman w/ :03 pause x 10