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Monday

  • Writer: Chris Cannon
    Chris Cannon
  • Nov 4, 2019
  • 1 min read

Front Squat

On the Minute x 5:

1 Front Squat (Building in Weight)

WOD

“Open 19.1” Test

AMRAP 15:

19 Wallballs (20/14) *Females 9′ Target

19 Calorie Row

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