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CrossFit Open Friday
- Chris Cannon
- Nov 1, 2019
- 1 min read
Workout 20.4 For time: 30 box step-ups 15 clean and jerks, 65 | 95 lb. 30 box step-ups 15 clean and jerks, 85 | 135 lb. 30 box step-ups 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and jerks, 175 | 275 lb. 30 single-leg squats 5 clean and jerks, 205 | 315 lb. ♀ 20-in. box ♂ 24-in. box
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