Happy Halloween WOD:3 Rounds for time of: 20 Wall Ball Shots, 20/14 15 Pull-ups 5:00 Rest 10 Hang Power Cleans, 135/95 21-15-9 reps for time of: Box Jumps, 24"/20" Handstand Push-ups Toes-to-bar
WOD:3 Rounds for time of: 20 Wall Ball Shots, 20/14 15 Pull-ups 5:00 Rest 10 Hang Power Cleans, 135/95 21-15-9 reps for time of: Box Jumps, 24"/20" Handstand Push-ups Toes-to-bar
