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Happy Monday
- Chris Cannon
- Oct 28, 2019
- 1 min read
Strength:
Pausing Push Jerk
For Quality:
3 Sets of 3
Pause for 2s in catch.
Push Jerk
Every 2 Minutes x 5 Sets:
3 Push Jerks
WOD
AMRAP 12:
21 Kettlebell Swings
14 Kettlebell Reverse Lunges
7 Kettlebell Push Jerks
Rx- 55/35
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