Wednesday Primer
- Chris Cannon
- Oct 23, 2019
- 1 min read
“Wednesday Primer”
3 Rounds, Not for Score:
1:00 Row + 18 AbMat Sit-Ups
1:00 Bike + 7-12 CTB Pull-Ups
1:00 Row + 18 AbMat Sit-Ups
1:00 Bike + 7-12 Deadlifts
RX-225/155 F- 185/105
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