Wednesday Primer “Wednesday Primer”3 Rounds, Not for Score: 1:00 Row + 18 AbMat Sit-Ups1:00 Bike + 7-12 CTB Pull-Ups1:00 Row + 18 AbMat Sit-Ups1:00 Bike + 7-12 Deadlifts RX-225/155 F- 185/105
“Wednesday Primer”3 Rounds, Not for Score: 1:00 Row + 18 AbMat Sit-Ups1:00 Bike + 7-12 CTB Pull-Ups1:00 Row + 18 AbMat Sit-Ups1:00 Bike + 7-12 Deadlifts RX-225/155 F- 185/105
