Almost Friday

WOD:

5 Rounds:

15/10 Calorie Bike or Row

10 DB Thrusters

Body Armor

3 Giant Sets:

50′ DB OH Walking Lunge (left arm)

10 Single DB Stiff-Legged DL (left arm)

50′ DB OH Walking Lunge (right arm)

10 Single DB Stiff-Legged DL (right arm)

21 GHD Sit-Ups or strict Sit ups

Rest 2:00 between sets