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Almost Friday
- Chris Cannon
- Oct 3, 2019
- 1 min read
WOD:
5 Rounds:
15/10 Calorie Bike or Row
10 DB Thrusters
Body Armor
3 Giant Sets:
50′ DB OH Walking Lunge (left arm)
10 Single DB Stiff-Legged DL (left arm)
50′ DB OH Walking Lunge (right arm)
10 Single DB Stiff-Legged DL (right arm)
21 GHD Sit-Ups or strict Sit ups
Rest 2:00 between sets
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