top of page

Almost Friday

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 3, 2019
  • 1 min read

WOD:

5 Rounds:

15/10 Calorie Bike or Row

10 DB Thrusters

Body Armor

3 Giant Sets:

50′ DB OH Walking Lunge (left arm)

10 Single DB Stiff-Legged DL (left arm)

50′ DB OH Walking Lunge (right arm)

10 Single DB Stiff-Legged DL (right arm)

21 GHD Sit-Ups or strict Sit ups

Rest 2:00 between sets

Comments


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page