Working The Humps

Strength

Pausing Front Squat

5 Sets of 2

3s pause in the bottom of each rep

WOD:

“Dirt Nap”

3 Rounds:

15 Hang Squat Cleans (115/85)

15 Lateral Barbell Burpees

Body Armor

4 Giant Sets:

7 Bench Presses (70%)

14 Glute Bridges

21 Hip Extensions

Rest 2:00 between sets.