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Working The Humps
- Chris Cannon
- Oct 2, 2019
- 1 min read
Strength
Pausing Front Squat
5 Sets of 2
3s pause in the bottom of each rep
WOD:
“Dirt Nap”
3 Rounds:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees
Body Armor
4 Giant Sets:
7 Bench Presses (70%)
14 Glute Bridges
21 Hip Extensions
Rest 2:00 between sets.
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