Search
Working The Humps
- Chris Cannon
- Oct 2, 2019
- 1 min read
Strength
Pausing Front Squat
5 Sets of 2
3s pause in the bottom of each rep
WOD:
“Dirt Nap”
3 Rounds:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees
Body Armor
4 Giant Sets:
7 Bench Presses (70%)
14 Glute Bridges
21 Hip Extensions
Rest 2:00 between sets.
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments