Technique Tuesday

Power Snatch Technique

“On the :45s” x 12:

Interval #1 – 3 Snatch Grip Push Jerks

Interval #2 – 3 Muscle Snatches

WOD:

“Hot Air”

On the 5:00 x 5:

30 Air Squats

20/15 Calorie Row

7 Power Snatches (115/85)