Technique Tuesday Power Snatch Technique“On the :45s” x 12:Interval #1 – 3 Snatch Grip Push JerksInterval #2 – 3 Muscle Snatches WOD:“Hot Air”On the 5:00 x 5:30 Air Squats20/15 Calorie Row7 Power Snatches (115/85)
Power Snatch Technique“On the :45s” x 12:Interval #1 – 3 Snatch Grip Push JerksInterval #2 – 3 Muscle Snatches WOD:“Hot Air”On the 5:00 x 5:30 Air Squats20/15 Calorie Row7 Power Snatches (115/85)
