Ring The Bell
- Chris Cannon
- Sep 25, 2019
- 1 min read
Tempo Barbell Bench Press
4 Sets of 6 Reps
Building to a “heavy” set.
Tempo is a 5 second lowering phase, and a one second pause with chest contact.
WOD:
“Doorbell”
AMRAP 18:
21/15 Calorie Row/ Bike
15 Strict HSPU
15 DB Deadlifts
15 DB Front Squats
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