Ring The Bell

Tempo Barbell Bench Press

4 Sets of 6 Reps

Building to a “heavy” set.

Tempo is a 5 second lowering phase, and a one second pause with chest contact.

WOD:

“Doorbell”

AMRAP 18:

21/15 Calorie Row/ Bike

15 Strict HSPU

15 DB Deadlifts

15 DB Front Squats