Monday Fun Day

Strength:

Lunge Squats (Lunge Left-Squat-Lunge Right)

5 x 8 going up in Weight

Body Armor

3 Rounds, Not for Time:

21 GHD Sit-Ups or Strict Sit Ups

15 Dumbbell Bench Press

9 Strict CTB Pull-Ups

F- Strict Pull Ups

L- Ring Rows with feet at base of the wall