Freaky Friday Skillz:Handstand Walk Practice10:00 of PracticeLow intensity, focused on technique. Set cones and challenge ourselves at varying distances. WOD“Lucky 7’s”5 Rounds:7 DB Clusters 50/357 Bar Muscle-Ups
Skillz:Handstand Walk Practice10:00 of PracticeLow intensity, focused on technique. Set cones and challenge ourselves at varying distances. WOD“Lucky 7’s”5 Rounds:7 DB Clusters 50/357 Bar Muscle-Ups
