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Freaky Friday
- Chris Cannon
- Sep 20, 2019
- 1 min read
Skillz:
Handstand Walk Practice
10:00 of Practice
Low intensity, focused on technique. Set cones and challenge ourselves at varying distances.
WOD
“Lucky 7’s”
5 Rounds:
7 DB Clusters 50/35
7 Bar Muscle-Ups
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