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Jack Squat
- Chris Cannon
- Sep 19, 2019
- 1 min read
“Jack Squat”:
21 Front Squats, 21 KB Swings, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run
Rx Barbell – 135/95
Rx Kettlebell – 70/53
Body Armor
3 Giant Sets:
Max Dumbbell Bench Press (70’s/50’s)
12 Dumbbell Rows
12 Lateral Box Step-Ups (6/side)
Rest 2:00 between.
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