Jack Squat

“Jack Squat”:

21 Front Squats, 21 KB Swings, 400m Run

15 Front Squats, 15 KB Swings, 400m Run

9 Front Squats, 9 KB Swings, 400m Run

Rx Barbell – 135/95

Rx Kettlebell – 70/53

Body Armor

3 Giant Sets:

Max Dumbbell Bench Press (70’s/50’s)

12 Dumbbell Rows

12 Lateral Box Step-Ups (6/side)

Rest 2:00 between.