Snatch Tuesday

Strength

Snatch

From the 0:00-5:00:

2 Snatch-Grip Push Jerks

1 Pausing Overhead Squat

From the 5:00-10:00:

1 Hang Snatch Pull

1 Hang Snatch High Pull

1 Hang Squat Snatch

1 Snatch Balance

From the 10:00-20:00:

Heavy Single – Hang Squat Snatch

WOD

“High Heels”

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double-Unders