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Snatch Tuesday
- Chris Cannon
- Sep 17, 2019
- 1 min read
Strength
Snatch
From the 0:00-5:00:
2 Snatch-Grip Push Jerks
1 Pausing Overhead Squat
From the 5:00-10:00:
1 Hang Snatch Pull
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch Balance
From the 10:00-20:00:
Heavy Single – Hang Squat Snatch
WOD
“High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double-Unders
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