Macho Friday WOD: “Macho Mile”4 Rounds:400 Meter Run3 Rounds of “Macho Man” (135/95)1 Round of “Macho Man”:3 Power Cleans + 3 Front Squats + 3 Push Jerks
WOD: “Macho Mile”4 Rounds:400 Meter Run3 Rounds of “Macho Man” (135/95)1 Round of “Macho Man”:3 Power Cleans + 3 Front Squats + 3 Push Jerks
