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Macho Friday

Chris Cannon
Sep 13, 2019
1 min read

WOD:

“Macho Mile”

4 Rounds:

400 Meter Run

3 Rounds of “Macho Man” (135/95)

1 Round of “Macho Man”:

3 Power Cleans + 3 Front Squats + 3 Push Jerks

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