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Hump Day
- Chris Cannon
- Sep 11, 2019
- 1 min read
Warm:
“On the 1:30” x 7 Rounds:
15/12 Calorie Row
Time Remaining – Strict HSPU
WOD
“Front Runner”
For Time:
200 Meter Run, 2 Power Cleans + Jerks
200 Meter Run, 4 Power Cleans + Jerks
200 Meter Run, 6 Power Cleans + Jerks
200 Meter Run, 8 Power Cleans + Jerks
200 Meter Run, 10 Power Cleans + Jerks
Rx – 155/105
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