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Tuesday is for Skillz

  • Writer: Chris Cannon
    Chris Cannon
  • Sep 10, 2019
  • 1 min read

Skill -

Pull Up

Work on technique and then 5x5 of :03 negatives for strength or 5 x 10 for those with strict pull ups

WOD:

5 Rounds for time

400 m Row or Run (.5 miles on bike)

60 Double Unders

15 Pull ups

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