Bad A$$ Friday

Skill

10 Sets Not for time:

30% of Max Strict Handstand Pushups

WOD:

“Bad Blood”

5 Rounds:

1:00 – Max Burpee Box Jumps (24″/20″)

1:00 – Power Cleans (155/105)

1:00 – Bike or Row Calories

1:00 – Rest