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Bad A$$ Friday
- Chris Cannon
- Sep 6, 2019
- 1 min read
Skill
10 Sets Not for time:
30% of Max Strict Handstand Pushups
WOD:
“Bad Blood”
5 Rounds:
1:00 – Max Burpee Box Jumps (24″/20″)
1:00 – Power Cleans (155/105)
1:00 – Bike or Row Calories
1:00 – Rest
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