Freaky Friday

“Waterproof”

21 – 15 – 9

Row Calories

Front Squats (95/65)

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65)

12 – 9 – 6

Barbell Facing Burpees

Thrusters (95/65)

Gymnastic Conditioning

AMRAP 4:

10 Kettlebell Swings (53/35)

25′ Unbroken Handstand Walk or :30 Handstand Hold

Rest 2 Minutes

AMRAP 4:

10 Kettlebell Swings (53/35)

25′ Unbroken Handstand Walk or :30 Handstand Hold