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Freaky Friday
- Chris Cannon
- Aug 30, 2019
- 1 min read
“Waterproof”
21 – 15 – 9
Row Calories
Front Squats (95/65)
15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)
12 – 9 – 6
Barbell Facing Burpees
Thrusters (95/65)
Gymnastic Conditioning
AMRAP 4:
10 Kettlebell Swings (53/35)
25′ Unbroken Handstand Walk or :30 Handstand Hold
Rest 2 Minutes
AMRAP 4:
10 Kettlebell Swings (53/35)
25′ Unbroken Handstand Walk or :30 Handstand Hold
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