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Get Yo Body Right
- Chris Cannon
- Aug 29, 2019
- 1 min read
WOD:
“Randy’s on a Boat”
5 Rounds:
15 Power Snatches (75/55)
21/15 Calorie Row
Body Armor
3 Giant Sets:
50′ Single Arm OH Walk (left)
50′ Single Arm OH Walk (right)
10 Inverted Pausing Rows (2s pause)
50′ Double DB Walking Lunge (hang hold)
Rest 2:00 between sets.
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