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Gymnasty Tuesday
- Chris Cannon
- Aug 27, 2019
- 1 min read
Gymnastic Focus Work
Not for Time:
1:00 Light Row + HSPU Max Reps
1:00 Light Row + 50′ HS Walk
1:00 Light Row + 65% HSPU Max Reps
1:00 Light Row + 50′ HS Walk
1:00 Light Row + 50% HSPU Max Reps
1:00 Light Row + 50′ HS Walk
WOD:
“Tailspin”
AMRAP 14:
15 Thrusters
30 Double-Unders
15 CTB Pull-Ups
30 Double-Unders
Barbell Pounds – 95/65
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