Monday Got Me Like
- Chris Cannon
- Aug 26, 2019
- 1 min read
Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
65% of 1 RM Back Squat
Body Armor
4 Unbroken Sets:
3 Dumbbell Power Cleans
3 Dumbbell Push Presses
2 Dumbbell Power Cleans
2 Dumbbell Push Presses
1 Dumbbell Power Clean
1 Dumbbell Push Press
*After each set, complete 15 Toes to Bar or GHD Sit up
Build to a heavy complex- all reps touch and go for 12
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