Friday Double Header
- Chris Cannon
- Aug 23, 2019
- 1 min read
Warm Up
10 x 1 Sprints
WOD:
“Double Header”
For Time:
50/35 Calorie Bike or Row
… Directly into:
100-80-60-40-20 – Double-Unders
30-25-20-15-10 – Sit-Ups
… Directly into:
50/35 Calorie Bike or Row
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