Friday Double Header Warm Up10 x 1 Sprints WOD:“Double Header”For Time:50/35 Calorie Bike or Row … Directly into:100-80-60-40-20 – Double-Unders30-25-20-15-10 – Sit-Ups … Directly into:50/35 Calorie Bike or Row
Warm Up10 x 1 Sprints WOD:“Double Header”For Time:50/35 Calorie Bike or Row … Directly into:100-80-60-40-20 – Double-Unders30-25-20-15-10 – Sit-Ups … Directly into:50/35 Calorie Bike or Row
